Fibertarian
$10 Buys 3 Days of Food. I Bought a Six-Pack Instead.
A kilo of chickpeas, a kilo of rice, and the part of poverty that isn't about money.
Food & Fiber
Nutrition, fiber, recipes, and food science
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Posts (14)
Fibertarian
Stop Calling Fiber "Nature's Ozempic." Ozempic Is Copying It.
Your gut already makes GLP-1. The drug turns it up a thousandfold. A fiber-first diet keeps the original signal working at its natural volume.
Fibertarian
Dr. Fuhrman Changed My Life. I'm Not Buying His Supplement.
Crediting the book that started my fiber journey — and applying its own arithmetic to the supplement its author now sells.
Fibertarian
Shiitake Miso Soup
A hearty, oil-free miso soup loaded with shiitake mushrooms, buckwheat soba, edamame, and tofu — real comfort food with 8g of fiber per serving
Fibertarian
Geordie's Magic Elixir Mixir
A science-backed daily spice and supplement blend — one scoop a day for inflammation, cognition, blood sugar, and more
Fibertarian
Oil Is Not a Health Food
Why even "heart-healthy" olive oil has no place in a fibertarian diet
Fibertarian
Your Microbiome is Starving (And It's Not For Protein)
Why gut health depends on fiber, not probiotics
Fibertarian
The Fiber Hierarchy: Not All Plant Foods Are Created Equal
Strategic eating for maximum fiber impact
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